Chill Out Revolution

Archive for August, 2009

Simple little things can bring people together.  It’s amazing to see how people around the world have things in common, even though we might not understand the different languages.  For example, most people know Disney’s song It’s a small world.  People can still understand the meaning of the song even in a different language.  Chill out more in life by opening your heart to common things we share as HUMANS.  Stress less, Hajii Otto, MS The Chill Out Guru™     Disneyland in Hong Kong

Masters Stress 101® Series:

Hello again!

I found this great silly song, and it made me smile so BIG. I laughed as I listened to the lyrics.  You know as a child I naturally loved hearing songs like this; however, I forgot these simple pleasures as an adult.  Remember if you want less stress in your life, then you have to sometimes think like a child.  College, family, and work can be stressful.  Don’t let your daily stress eat you alive. Quickly reduce stress today by living a more simple life.    Laugh more and smile more.  from the heart, Hajii Otto, MS the Chill Out Guru™

If you’re like most people, then it’s difficult to be motivated for working out!  I have a possible solution for you all the way from Australia.

My good friend and colleague, Dean Piazza, is Australia’s best personal trainer.   He has a great online workout program. He’s a fantastic personal trainer, and you’ll absolutely love working with him.  He’ll help you develop your personal workout program.  I’ll direct you to his website for more information.  Here is a quick summary about the famous Auzzie Personal Trainer: Dean Piazza

From his website:

“Dean Piazza is one of Australia’s best personal trainers. Over the past 12 years he has trained and coached  thousands of clients ranging from big name celebrities to your average housewife to achieve maximum results in the minimum amount of time. The good news is you can save time, money and frustration by learning all the fitness and weight loss shortcuts Dean uses to help ordinary people achieve extraordinary results.

These shortcuts have taken over 12 years for Dean to perfect and implement after many years of testing and measuring results with clients and he now does it all online.

He has also appeared on television and in high profile magazines such as Channel 7 Sunrise Program, Woman’s Day, Who, Famous, Cleo, Women’s Weekly and Good Medicine.

Dean knows how to make fitness and weight loss all super simple to understand which means you benefit from his weight loss expertise. Fitness NSW Australia awarded him the prestigious Personal Trainer Of The Year Award and he is the founder of Australia’s largest Personal Training website www.GETFIT.com.au

Whether you want to Get Fit, Tone Up, Lose Weight or Get Motivated Dean will show you the magic keys to create massive results.”

Website: http://getfit.com.au

Dean Piazza Australia's famous personal trainer

Good luck with your health and fitness goals! Remember to chill out from your crazy hectic schedule.  Take care, Hajii Otto, MS The Chill Out Guru™

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Car wash!!!! Ok, today I woke up and had a strong desire to wash and wax my car.  I normally get it done at the car wash center, but I wanted to physically do it this time.  I’ve never owned a car wax buffer, so I thought it would be fun to use one. I went to Autozone and bought everything I needed including my brand new Car Wax Buffer!

How can something so simple be so exciting to me?  I washed the car, and I was ready to take out the new buffer.  I wanted to put on the car wax and polish it off with an extreme shine!!!!!  I was in my garage, and it was a HOT HOT HOT day! I put on the car wax and started to polish it away.  Something was very wrong!  The polish was sticking to the car, and made circular patterns of wax residue.  I cleaned off the cloth with a new fresh one…the same thing-circular patterns of white wax residue.  I was determined to finish this project myself.  I read the instructions over and over again. My shoulders and hands were getting very tired.  I was seriously getting frustrated, because nothing was working.

I finally gave up on the buffer, and took out my old soft t-shirts to wax the old fashion way-manually.  I  returned the goofy buffer.  What was I thinking? I wasted all that time!  I had a great car wax product. You wipe it on, and you wipe it off. — Wax On, Wax Off…the Zen Way….lol

Moral of the story: There are times when electronics make things worse and more complicated.  You should try for simplicity to get things done first. If it’s easier to use electronics, then use it.  However, your goal is to finish the task with the most simple strategies.  Chill out and don’t make it complicated. More power to YOU!  Stress less, Hajii Otto, MS   The Chill Out Guru™  PS Save your old soft t-shirts for polishing cars and wood furniture….lol

On the road speaking and training!

Here’s a video that can make anyone smile: Snuggle Bunny.
Remember to take a small break from your crazy schedule to laugh or smile daily.
Have a stress less day and chill out often. Hajii Otto, MS The Chill Out Guru™

Masters Stress 101® Series:

Ok, if you don’t have regular DVR, then Hulu.com is a great resource to watch your TV Programs.  It’s a wonderful way to chill out  and catch up with TV without draining your precious time.  It’s actually great for college students esp for reducing college stress.  Time management is so important in college or work. Think about it…. you don’t need TV cable to see your shows.  All you need is Wi-fi connection in the student union, dormitories, library, cafe, etc.

Check it out here!  They have selections that are current and even from the past.  They don’t have all the tv programs, but it does give you options for entertainment.  I love Hulu.com

Take care, Stress less and Chill out, Hajii Otto, MS  The Chill Out Guru™

Merlin sample: 43:15 Time