Chill Out Revolution

Archive for the ‘Health’ Category

Sometimes the hardest thing to remember is to stop and take a break from all the hustle and bustle of life.

If you’re like me, I love being on the move with different tasks and projects.  I truly enjoy multi-tasking.  However, I find myself getting lost in my busy schedule and my back starts to hurt.  My neck locks up in stiffness and my shoulders are lifted to my ears from all typing and reading.  Yes, I even get stressed out, because that’s part of life.  You have to remember to stop what you’re doing and do something to make you HAPPY.  It doesn’t have to be a big deal, just give yourself a few minutes to chill out.  Spend time calling up a friend or family member that you’ve been meaning to call for sometime. Get outside for ten minutes and observe what’s happening around you.  Play a quick video game or solitaire on your computer.  You get the point.  Take time to enjoy life daily.  Take care and chill out more…… Hajii Otto, the Chill Out Guru™

Taking a break from reading and writing

If you’re like most people, then it’s difficult to be motivated for working out!  I have a possible solution for you all the way from Australia.

My good friend and colleague, Dean Piazza, is Australia’s best personal trainer.   He has a great online workout program. He’s a fantastic personal trainer, and you’ll absolutely love working with him.  He’ll help you develop your personal workout program.  I’ll direct you to his website for more information.  Here is a quick summary about the famous Auzzie Personal Trainer: Dean Piazza

From his website:

“Dean Piazza is one of Australia’s best personal trainers. Over the past 12 years he has trained and coached  thousands of clients ranging from big name celebrities to your average housewife to achieve maximum results in the minimum amount of time. The good news is you can save time, money and frustration by learning all the fitness and weight loss shortcuts Dean uses to help ordinary people achieve extraordinary results.

These shortcuts have taken over 12 years for Dean to perfect and implement after many years of testing and measuring results with clients and he now does it all online.

He has also appeared on television and in high profile magazines such as Channel 7 Sunrise Program, Woman’s Day, Who, Famous, Cleo, Women’s Weekly and Good Medicine.

Dean knows how to make fitness and weight loss all super simple to understand which means you benefit from his weight loss expertise. Fitness NSW Australia awarded him the prestigious Personal Trainer Of The Year Award and he is the founder of Australia’s largest Personal Training website www.GETFIT.com.au

Whether you want to Get Fit, Tone Up, Lose Weight or Get Motivated Dean will show you the magic keys to create massive results.”

Website: http://getfit.com.au

Dean Piazza Australia's famous personal trainer

Good luck with your health and fitness goals! Remember to chill out from your crazy hectic schedule.  Take care, Hajii Otto, MS The Chill Out Guru™

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