Chill Out Revolution » Hajii Otto

Stretch Out Your Body 3x Daily

Masterstress101 — Wed, 02 Nov 2011 17:11:58 +0000

Stretch Out Your Body 3x Daily

Do you ever find yourself stiff as a board after sitting for a long time or getting up from bed? Well, have you tried stretching out 3x daily? Stretch out in the morning, afternoon, and evening. It doesn’t have to be yoga or anything fancy. Just take one minute to safely stretch out your back, legs, arms, and fingers. Find good neck stretches, too. You don’t have to feel OLD, just remember to keep your body moving daily.

Have a great day! The Chill Out Guru™ – Hajii Otto, MS, CHT
Speaker, Author, & Hypnotist Trainer
For more information: www.MasterStress101.org

Stress Less – Make time for family and friends

Masterstress101 — Tue, 26 Apr 2011 14:35:16 +0000

Have fun with family and friends often_Hajii Otto

Find reasons to celebrate life daily with friends and family

Share more happy moments with your friends and family

How often do you try to spend quality time with friends and family throughout the year? I know, we all get mega busy with our schedules and forget to reconnect with people that we love. Find time to gather as friends and family by doing simple events. It doesn’t have to be expensive. My mother always tried to take us to the beach or fishing. She would invite the rest of the family and friends. If they could make it, then we would have an instant fun social gathering. I learned if you give people an opportunity to socially gather, then you find more opportunities to connect even with busy schedules.

Call up folks you care about and chat for a bit. Have a quick luncheon with old friends. Go fishing with your kids without worrying about catching anything. Bake cupcakes with your loved ones. Have a cookout just to have one. Remember, texting is not connecting because talking is more soothing to the heart.

Have a great day! Celebrate life daily with friends and family.

From the heart, Hajii Otto, MS, CHT – The Chill Out Guru™

www.MasterStress101.org

It’s ok to act silly with family and friends

Masterstress101 — Sun, 06 Feb 2011 05:00:11 +0000

My Ohana family is wonderful. I love how everyone is free to be silly and goofy. We seem to always come up with ways to start playing, dancing, laughing, eating, etc. Our jokes are stupid, but who cares, we laugh anyway. One good chuckle leads to a series of non-stop laughter in the house. All the walls go down when we’re in that hyper zone of fun.

Chill Out Tip: Be willing to act silly and goofy in life. Smile often!

It's ok to act silly and goofy in life. Celebrating at Auntie's house...hula time

Hajii’s Quick Video Clip

Masterstress101 — Sun, 02 Jan 2011 16:37:25 +0000

Happy New Year everyone! It’s going to be an exciting 2011…

www.MasterStress101.org for more information

Good Luck University of Mississippi Greek Sorority Recruitment

Masterstress101 — Wed, 20 Oct 2010 06:54:23 +0000

Ole Miss: I just wanted to thank you for inviting me as your Greek keynote speaker and to say good luck with Ole Miss Greek Sorority Recruitment 2010. It was such a blast doing the kick-off Fall Recruitment at the beautiful Ford Center Theater. I appreciate all the hospitality and the kindness you shared with me. The audience was amazing and everyone was willing to play with the Chill Out Guru™- Hajii Otto. We truly ROCKED the house with so much energy in the audience and stage. Remember to find time to chill out and relax during this crazy recruitment hectic week. Stress less and enjoy Greek Life Daily…Loving it, Loving it, Loving it! Aloha!

Greek Fall Sorority Recruitment Hajii Otto

The stage is set and we are ready to ROCK the house with excitement!

Everyone's coming in the Ole Miss Ford Center Theater. 3 Levels High, Wow! It's filling up quickly.

Executive Panhellenic Team ROCK ALOHA!

Additional Executive Panhellenic TEAM - Y'all are Awesome!

Cornell University and Stress Management – Hajii Otto

Masterstress101 — Sat, 08 May 2010 22:41:04 +0000

Back in action…. Cornell University and Stress Management

This year has been crazy with my spring Speaking Tour 2010, and I’ve been loving all the excitement. It’s been a major challenge to keep up with all my blogging especially with traveling and speaking. However, I’ve decided to recommit myself to at least writing something once a week. I’ll be honest, sometimes the last thing I want to do is get back on the computer after speaking, researching, or writing the entire day. It’s actually going to be great for my mind and creative thoughts to get back into blogging. It will be a chance for me to get my thoughts together and express myself with an external outlet like the web. I forgot how fun it is to blog. Ok, now that I’m back in the right frame of mind, let’s get rocking with blogging again. I’m all charged up, and I feel the need to write…..

One of my favorite speaking experiences this year was talking to Cornell University students about stress management and enjoying their college experiences. The students were fantastic, because they showered me with so much love and attention. I had students like Chris M, Nora A, Rustin R, Emily C, and Matt G. help me out throughout my entire stay. Chris M.and Nora A. made sure I was taken care of from start to finish. They went out of their way to make sure I had a wonderful time at Cornell University. They picked me up from the airport and showed me the campus including some special sites. I was able to talk with students and see what made them stressed out in their college experiences before my performance showcase. It was good to see their point-of-view especially as students at an Ivy League school. They gave me some great insights of contemporary college stress issues.

The showcase was a grand success and the audience was AWESOME! They had so much energy which motivated me to perform even better on stage. We were all hyped up with excitement. They were so open to my message and willing to be highly active with my performance. It was great to hear them laugh and watch them smile throughout my speech. At the end, students told me they loved all the excitement and learned so many great stress tips. I had a wonderful experience at Cornell University! PS, Kara, thank you for everything, too. I appreciate all the kindness from everyone! See y’all again soon in the fall.

Stress less, Hajii Otto – The Chill Out Guru™

Stress Management Training with Hajii Otto at Cornell University

Stress management training at Cornell University with Hajii Otto

Here’s something to make you smile today

Masterstress101 — Wed, 24 Mar 2010 18:08:09 +0000

Ok, I’ve been to Australia and played with the Roos. However, the trainers always caution people that the Roos can be aggressive, but very loving at the same time. I found a great video to help you laugh and chill out today. Get ready to crack up. Have a fantastic day! Stress Less! The Chill Out Guru™-Hajii Otto
Making YOU Laugh with the Roo

Ice Age: Dawn of the Dinosaurs 3D Movie Trailer

Masterstress101 — Thu, 02 Jul 2009 14:54:50 +0000

The third movie is official out, and I can’t wait to see it ASAP. I always seem to laugh my butt off with these little creatures, or Big and Lil creatures. I enjoy watching these movies in 3D, bec it gives that extra Wow Factor! If you’ve seen it, let me know what you think: Did you like it or not? Later, later Hajii Otto, MS The Chill Out Guru™