Chill Out Revolution » Uncategorized

Stretch Out Your Body 3x Daily

Masterstress101 — Wed, 02 Nov 2011 17:11:58 +0000

Stretch Out Your Body 3x Daily

Do you ever find yourself stiff as a board after sitting for a long time or getting up from bed? Well, have you tried stretching out 3x daily? Stretch out in the morning, afternoon, and evening. It doesn’t have to be yoga or anything fancy. Just take one minute to safely stretch out your back, legs, arms, and fingers. Find good neck stretches, too. You don’t have to feel OLD, just remember to keep your body moving daily.

Have a great day! The Chill Out Guru™ – Hajii Otto, MS, CHT
Speaker, Author, & Hypnotist Trainer
For more information: www.MasterStress101.org

Fun in the cold: New Zealand, climbing the ice glaciers. Beautiful country!

Masterstress101 — Thu, 09 Jun 2011 03:04:47 +0000

Chilling out climbing ice glaciers in New Zealand. The Kiwis are fun great people.

Good luau #10 summer times

Masterstress101 — Wed, 08 Jun 2011 04:42:04 +0000

New ideas come when you calm the mind

Masterstress101 — Fri, 28 Jan 2011 02:33:10 +0000

Calming the mind and body can trigger new ideas

I get a big rush speaking on stage, and I love performing in front of an active audience. You can feel the surge of excitement when you know you’re touching the hearts and minds of people just by watching their eyes and smiles. The more they get excited, the more I get excited. Therefore, I try to refuel my energy by doing ritual visualization and relaxation techniques. However, today was one of those crazy motivating moments of EXCITEMENT during my “Self Quality Time. ” I was trying to solve a problem to a particular workshop program, and I was zapped with so many ideas. I had to finally get up and write down all those concepts. You got’ta love it when you finally silence the mind and the heart hears the message. I was super hyped-up with excitement, and I was able to complete my workshop project.

Chill Out Tip: Refuel your energy often, and you’ll be able to perform at a higher level.

I hope you’re having a great NEW YEAR 2011…

Take care, and have a great day. Hajii Otto, MS, CHT, The Chill Out Guru™ More Power to YOU!

Here’s something to make you smile today

Masterstress101 — Wed, 24 Mar 2010 18:08:09 +0000

Ok, I’ve been to Australia and played with the Roos. However, the trainers always caution people that the Roos can be aggressive, but very loving at the same time. I found a great video to help you laugh and chill out today. Get ready to crack up. Have a fantastic day! Stress Less! The Chill Out Guru™-Hajii Otto
Making YOU Laugh with the Roo

Stress Less by being a TV Personality Host

Masterstress101 — Mon, 27 Jul 2009 16:56:33 +0000

Wow, I was amazed about how much you can make just by talking as a TV Personality Host. Check out these numbers. I think anyone can have less stress if you made this amount of money just by having a fun, talkative personality.

List of 12 Top-Earning Personalities:
1. Oprah Winfrey — $275 million
2. Dr. Phil McGraw — $80 million
3. Simon Cowell — $75 million
4. Howard Stern — $70 million
5. Rush Limbaugh — $54 million
6. Donald Trump — $50 million
7. David Letterman (tie) — $45 million
7. Judge Judy (tie) — $45 million
9. Ryan Seacrest — $38 million
10. Ellen DeGeneres — $35 million
11. Jay Leno — $32 million
12. Tyra Banks — $30 million

Forbes.com

Stress Less and Chill Out… Looks like if you learn how to talk with a creative personality you can seriously stress less in life. Have a great day! Hajii Otto, MS The Chill Out Guru™

Travel outside your country! See Australia

Masterstress101 — Sun, 26 Jul 2009 05:46:00 +0000

I love to travel the world and meet interesting people. I enjoy going to different countries and experiencing new cultures. My favorite country to visit often is Australia. It’s an easy place to chill out with so many different activities. The folks are very friendly, and it’s difficult to be stressed out when you’re relaxing with friends in the harbor. If you haven’t been there, then make it a goal to visit. You will absolutely love it! Chilling out, Cheers, Hajii Otto, MS

The Chill Out Guru™